Omron HJ-303 Pocket Pedometer

Product Description: Omron® HJ-303 Pedometer

As Omron's most versatile pedometer, the HJ-303 features a unique and extremely reliable tri-axis smart sensor that tracks your steps with total accuracy, no matter where you keep it. Clipped to your hip, in your pocket or in your bag, the HJ-303 keeps a precise count of your daily activity level, measuring walking and moderate steps, as well the distance you've traveled and the calories you've burned. This specialized pedometer is extremely accurate, easy to read, and features a sleep mode that extends the life of the battery. In addition, the HJ-303 gives you more info on your daily activity and enables you to track your progress over time, separately counting your total steps until you reach 1 million.

When You Know Your Numbers, You'll Grow Your Numbers.

You'd be surprised by how many steps you already take each day. A few hundred walking to the bus, a couple thousand going a few blocks down for lunch, and with an Omron Pedometer you'll know just how many steps you're taking and begin looking for ways to see that number get bigger every day.

Every Step Counts

Omron Pedometers use smart sensor technology rather than the standard pendulum system to get a more accurate reading. Many Omron Pedometers, including the HJ-303, can be programmed to your personal stride length to provide you with an even more accurate count.

The Omron HJ-303 Pedometer offers:

A few steps toward a healthier life

Walking is a great way to stay healthy. In fact, walking 10,000 steps a day is widely recommended by health and fitness professionals. And when you track your steps with a pedometer, like the Omron HJ-303, studies show you're likely to increase your total number of steps a day by about 2,000, or 1 mile.*

Getting Started

Warm Up First-Before your walk, stretch (arm circles, hip circles and leg lifts) to get your blood flowing and reduce the risk of injury.

Use a Pedometer—Omron Pedometers are the partners you can count on when you want to accurately track your daily routine and help you reach your recommended 10,000 daily steps.

Set Goals—Begin slowly and work your way up. By setting goals you'll push yourself farther and achieve more.

Mix It Up—Add variety to your routine by changing pace, walking uphill or just changing your route.

Add Resistance—Include some upper-body exercises as you walk, such as arm reaches or carrying water bottles in each hand to increase your calorie burn.